What is the difference between long grain and converted rice?
Also called parboiled rice, converted rice is the unhulled grain that has been steam-pressured before milling. This process retains nutrients and makes fluffy separated grains of cooked rice. Converted rice takes slightly longer to cook than regular long grain rice.
How do I cook converted rice?
Boil 2 parts water and a pinch of salt, add 1 part rice, then cover the pot and reduce the heat. Some varieties need to be simmered for 45 minutes, while American-style converted rice has been precooked and only takes 20 to 25 minutes. You can also cook it in the microwave or use a rice cooker.
Is Uncle Ben’s rice real rice?
Ben’s Original, formerly known as Uncle Ben’s, is an American brand of parboiled rice and other related food products that was introduced by Converted Rice Inc., which is now owned by Mars, Inc.
Is converted rice good for you?
Parboiled (converted) rice is partially precooked in its husk, which retains some nutrients otherwise lost during refining. It may benefit gut health and impact blood sugar less than brown or white rice. Still, though parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option.
Why is Uncle Ben’s rice so good?
It contains nutrients like iron, potassium and B vitamins and doesn’t contain any cholesterol, saturated fat or trans fat. Its sodium content is minimal. … If you’re buying Uncle Ben’s Ready Rice, make it a point to read the label and avoid varieties that contain cholesterol, saturated fat or excess sodium.
Do you need to rinse converted rice?
The chief reason to rinse is to remove surface starch from rice grains, which can make them gummy as they cook. Soaking allows rice to absorb water, giving it a leg up on cooking. This helps it to have a better, more even texture, instead of drying out while the inside is not evenly steamed and fluffed.