How do I cook the perfect fillet steak?

Should you cook fillet steak in the oven?

Cook the filets in your oven for 5-8 minutes, depending on your preferred level of doneness: 5-6 minutes for rare, 6-7 minutes for medium-rare or 7-8 minutes for medium. … Do not leave the filets to rest in your sauté pan, or they will overcook due to the residual heat in the pan.

Do you cook steak on low or high heat?

How to… / Meat / How to Pan fry a steak. Pan-frying is the quickest method of cooking small, very tender cuts of meat such as steaks. Browning the meat on both sides requires a very high heat, which then needs to be slightly lowered to cook the meat to the point desired.

Why are restaurant steaks so tender?

The beef cut needs to be in direct contact with incredibly high heat to produce a dazzling tenderized steak. Steak needs a little seasoning to make it tender. … Salt creates a natural brine and concentrates the flavors by drawing out moisture from inside the beef.

Can I cook a steak in the oven without searing it?

You want to cook the steak in the broiler, as it gets so hot, it’s enough to roast the steak without the need to sear. And the process is straightforward; Place the steak on the counter to cool at room temperature and preheat the broiler. After 45 minutes, season the steak with olive oil, black pepper, and kosher salt.

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How long do you cook fillet steak for?

We recommend the following cooking times for a 3.5cm thick fillet steak:

  1. Blue: 1½ mins each side.
  2. Rare: 2¼ mins each side.
  3. Medium-rare: 3¼ mins each side.
  4. Medium: 4½ mins each side.

How many minutes do you cook a steak in the oven?

Preheat the oven to 325°F. Season the steaks on both sides with sea salt and fresh-cracked black pepper. Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven. Cook the steaks in the oven for 20 to 25 minutes.

Is it better to cook steak in the oven or pan?

While you typically wouldn’t use an oven to cook steak, Rizzo said the oven can be used if the cut of meat is on the thicker side. … “Steak can be cooked on the stovetop in a heavy bottomed skillet (or on the grill) just be sure not to overload the pan or you won’t get a good sear on the meat.