Question: How do you bake with Okara?

Can you replace flour with okara?

In gluten-free recipes, okara can entirely replace flour, giving baked goods a wonderfully moist feel. And in vegan baking, it is a convenient egg substitute.

Is okara flour good for you?

It is outrageously high in fiber, high in protein, and is gluten free. And okara is also, literally, free. Well, it’s not exactly free, but that is how our food system treats it. … Okara is a waste product in soy production, and thousands of tons of this nutritious gold gets tossed out every day.

Can you make soy flour from okara?

To make soy flour from okara, dehydrate the soy pulp (squeeze the extra liquid out through a dishcloth) in a 200ºF oven until dry, mixing every 15 minutes, which can take up to 4 hours. Grind the dried okara finely in a coffee grinder or small food processor until fine, then go forth and bake.

Can you make tempeh from okara?

Okara tempeh is a great way to recycle your soya okara into delicious fermented food! Instead of soybeans, reuse your okara, also called soy pulp, to grow Rhizopus oligosporus, the white mould used to produce tempeh. The tempeh of okara is also known as tempe gembus in Indonesia.

How do you store Okara flour?

Use a second tray if need be. Once it’s dry, remove the okara from the oven and allow to cool. Place the crumbs in a blender or food processor to break up and store in an air tight container.

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How do I freeze Okara?

How To Freeze Okara

  1. Portion into Bag. Grab yourself some freezer bags. …
  2. Remove Air and Seal. Squeeze out any excess air from the freezer bags and seal tightly. …
  3. Freeze. Label the okara with the name of the product and the date so you use it in time and then pop it into the freezer to freeze.