Are cooked mixed greens good for you?
But, research has proven that steamed collard greens have equal–if not better–cholesterol-lowering properties than their leafy relatives. Kleiner adds that they’re extremely low in calories (35 calories in half a cup of cooked greens) and are rich in folate, calcium, dietary fiber, and vitamins E, A, K, and C.
Which is healthier collard greens or turnip greens?
Turnip greens are better than collard greens because they contain more calcium, iron, potassium, magnesium, phosphorus, vitamin E, vitamin C, vitamin A and B6. Turnip greens are great for: Reducing anemia. Maintaining Healthy Skin.
Are turnip greens as healthy as kale?
Prepared in a healthy fashion, collard, turnip and mustard greens offer many of the same vitamins and nutrients – sometimes more. … For instance, collards have 18 percent more calcium than kale and double the iron, while kale has more Vitamin A and C.
What is the healthiest way to cook greens?
To cook collard greens the healthy way, do not boil them – just saute them in a pan. This way, no nutrients are lost during cooking. And of course, don’t add the bacon! In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic.